We, at After Burner Placement, are ambassadors of being physically fit. Why are we promoting this through our programs? It is because it has lots of benefits not only physically but also mentally and emotionally. We are encouraging people from different ages to engage and join our programs for better health.
Exercise controls weight. No matter how much you eat, if you continously move and work out – you will not gain weight because you will be able to burn the calories. The more intense the physical activity, the more calories you burn. It doesn’t necessarily requiring you to visit gyms, all you have to do is to enroll into specific programs you like. Here, in After Burner Placement – you can schedule anytime you feel like to, we also have video compilation of workouts if you don’t feel like going out or if you would just like to work out at home you can watch this videos or we can send an instructor for you. Definitely, we will be flexible to your needs.
Exercise helps prevent diseases. A common problem nowadays in terms of health is having high blood pressure. This is because we eat a lot but we don’t move as much. Regular exercise or just moving keeps the blood flowing, you increase your metabolism and you burn calories – this will then lower your blood cholesterol. Some diseases that can be prevented throug exercise are (source)
- Stroke
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Depression
- Anxiety
- Many types of cancer
- Arthritis
- Falls
Exercise can also improve mood. It is a way of destressing because it stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. The outcome of exercising is being fit. You will feel more confident being fit and it improves your self-esteem.
Exercise also boosts energy. Most days you feel really tired or you are easily tired if you lack physical activites in your daily life. Exercise improves heart and lung function and when this function properly, you have more energy to do more work and other extracurricular activities.
Exercise promotes better sleep. Many of us now are not really sleeping well. Netflix keeps up, social media and many other things in our mind. When you exercise, you are able to sleep more because it relaxes the mind and body after a good exercise.
Lastly, exercise is really fun, you can enjoy it on your own or with a bunch of people. When you are bored and feeling lonely, exercise can really help ease your mind and this will be a very good use of your time!
