After Burner Placement does not only offer workouts but it also offers fun classes like dancing and other activities. It aims to not only improve your physical fitness but also for you to have fun and enjoy as a way also of self-care. It caters to different ages and it each class has a professional instructor.
DANCE CLASSES. Dancing is a very good work out and is definitely very enjoyable. It improves flexibility and also minimizes stress. It increases your energy because of the many movements involved and when you constantly move, you burn calories and this can really promote weight loss. It also gives you better coordination, strength and balance and it also improves your social and emotional health. So what dances does After Burner offer? We have Zumba, Pop, Hip Hop, K Pop, Jazz, Ballet, Ballroom dancing and many more.
PILATES. Pilates is a type of mind-body exercise that involves precise moves and breathing techniques. It usually last for 45 minutes to 1 hour. This is already a full body exercise that strengthens your core and improves your flexibility, mobility and posture. It is also beneficial for your mental health – it reduces anxiety, depression and fatigue and it also increases energy. Read more about PILATES here
MUAY THAI. Muay Thai or Thai boxing is a combat sport that uses stand-up striking. This is the most effective striking art in the world. It is a type of martial arts that is effective in all ranges of stand-up fighting. It is very easy to learn and highly effective for self-defense. Most girls really enroll in this class because they wanted to learn self-defense. It is also very good in weight loss and if you really want to know an effective workout, this it it – it burns 1,000 calories per hour.
TAEKWONDO. Taekwondo, on the other hand, is a Korean type of martial arts which involves punching, kicking, with emphasis on head-height kicks, spinning jump kicks, and fast kicking techniques. You really need to be very discipline when learning Taekwondo, it involves five values – honesty, integrity, respect, perseverance and indomitable spirit.
KARATE. Karate is the martial arts from Japan. Karate involves more balance and full body moves. It uses punching, kicking, knee strikes, elbow strikes, open-hand techniques such as knife-hands and spear-hands. Karate mainly practices mind strengthening, developing composure to have a cleare thought process and it builds coordination and improves stamina.
These are fun activities and workouts that you would really enjoy! Sign up now and start your physical fitness journey with After Burner Placement.
