We offer workouts that transform your body into whatever you desire! These workouts and programs help you achieve your ideal body weight, desired body structure and form, increased strength and endurance. Let us run down to you our top and available programs that people from ages to 18 and above can enjoy.
TRX. TRX stands for TOTAL BODY RESISTANCE. It uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. What can you get out of it? It is already a total body work out because it leverages your body to perform different exercises while simultaneously working your core. Speaking of core, this is the best workout to achieve that solid core you always wanted not just for you to look good but also of course to increase your core strength. It stabilizes your abs, obliques and your lower back. In this exercise, you are in control and it is also benefits all people from different fitness levels, pro athletes, beginners and even old-aged people. TRX is simple a low impact training method that allows individuals to to train comfortably withe less risk of injury.
HIIT. HIIT stands for HIGH-INTENSITY INTERVAL TRAINING. It is a high impact training that involves alternating short periods of intense exercises with quick periods of recovery. The goal here is to burn fat as much as possible even after the training. This usually last from 10-30 minutes. So what does it do? HIIT can definitely burn a lot more calories in a short period of time and your metabolic rate will increase because of the quick and rapid exercises that keep your heart pumping even after the actual exercise.
YOGA AND ADVANCED YOGA. This is a common favorite! Yoga gives the best after exercise feeling because of the stretching and bending. It not only relaxes your body but also your mind. This requires a lot of focus and discipline because not everyone can be really flexible at the start. Other benefits of yoga include improving flexibility, relieving stress, improving mental health (which is a priority specially nowadays), reducing inflammation, reducing anxiety and may improve the quality of your life.
BOX FIT. This is a high-energy kind of exercies and a good cardio activity. This involves a lot of boxing, with focus on toning and over-all fitness. It includes skipping, boxing drills including footwork and abs exercises. This is a great fat-burning fitness class designed to work the whole body and get the heart pumping. So what are other benefits, it improves heart health, helps in weight loss, boost whole body strength and improve balance. It also lowers your blood pressure.
These are just some of our top work outs with full classes on. If you are interested to try this, kindly contact us and will give you more information and also the rates.
